Whenever you start a new diet, you’re usually very upbeat, focused, positive, and eager to get on track, lose weight, and get fit. But as the weeks and months go by and it becomes more difficult to lose weight it can be very difficult to stay motivated to continue making healthy life choices and to continue exercising. Here are some tried and true ways that you can stay motivated to keep making healthy common sense decisions about your diet and stay on track to losing weight.
Tape old photos of yourself on the refrigerator – Find a picture of yourself that you absolutely hate; a picture taken when you were at your heaviest weight. Tape it on the refrigerator or the cupboard where you will see it every time you go looking for a snack. Every time you see the picture tell yourself that you will never look like that again. That will help motivate you to not have that extra snack.
Set goals and rewards for yourself – Write down a series of goals and rewards. Things like “When I lose five pounds I will buy that fabulous red dress” or “When I can fit back into my skinny jeans I’ll treat myself to those boots that will look great with my skinny jeans” or “When I lose thirty pounds I’m going to Florida for a vacation and I’m actually going to buy a swimsuit and go in the water.”
Here are some interesting tips Wahrheit über Bauchmuskeln von Mike Geary.
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