For adults one of the most beneficial aspects of DHA omega-3 is its ability to lower blood triglycerides naturally. Doctors and cardiologists rely on triglyceride levels as an early sign of heart disease. According to the American Heart Association, individuals at risk for Coronary Heart Disease can benefit from the consumption quality dha fish oil supplements. Numerous scientific studies confirm that everyone, from infants to adults, benefit from an adequate supply of DHA, however few people ever get the recommended amount from their diet. Americans have among the lowest dietary intakes of DHA when compared to many other societies. There is ample evidence that the healthiest nations are those where fish consumption is highest. By some estimates, the Japanese consume more than three times as much fish as Americans do. Accordingly, Japan has one of the lowest rates of heart disease in the world.
Some of the newer research has concentrated on the necessity for proper DHA levels during pregnancy, particularly in the third trimester when major brain growth occurs. The critical nutrients necessary for the development and health of an unborn baby’s brain carry forward to early childhood cognitive function. Omega 3 fatty acids are naturally found in breast milk and most infant formulas are now fortified with omega-3 essential fatty acids.
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