Mens Health

Jul 28

Negative Calorie Foods And Weight Loss

Negative calorie foods have been part of the weight loss circle for years, so therefore are not new. They are basically fruits and vegetables that force your body to use more calories, which are a unit of heat, than are need to digest them. When you include them as part of your diet, the result is a negative calorie balance, which theoretically should help in your weight loss efforts.

Here is a list of the most popular negative calorie fat burning foods:

* Asparagus
* Apples
* Beets
* Broccoli
* Cabbage
* Carrots
* Cauliflower
* Celery
* Cucumbers
* Garlic
* Grapefruit
* Lettuce
* Oranges
* Papaya
* Pineapples
* Raspberries
* Spinach
* Strawberries
* Turnips
* Zucchini

As you can see the variety of negative calorie foods is quite extensive. In order to achieve faster weight loss with these foods, you need to eat more of them, more often. . Let’s take a look at your options for including them in your diet. Firstly, pick out the vegetables and fruits from the list that appeal to you.

The objective is to use as many of your favorite negative calorie foods, and to incorporate them with the other foods you eat. For example, if you eat a daily salad, include as many fat burning foods as you can. You can start with lettuce, add shredded carrots, a few cucumber slices, asparagus and celery. On the side you might add a few strawberries and perhaps some pineapple.

For a snack you could make sugarless Jell-O with negative calorie fruits included. Another good snack is your own special fruit salad, made, once again, from negative calorie fruits. You can top it with a sugarless whipped cream. Find other ways to be creative, like maybe using garlic in your cooking instead of salt. Use fat burning vegetables as the complementary ingredients when you prepare your meals. You will soon become accustomed to using these foods as a basis for your meals.

Because of their negative calorie properties, you can eat as many of them as you wish. The more of these foods you eat on a daily basis, the more weight you can lose and keep off. Remember to also eat other sensible low fat foods and protein to stay healthy, and never go on a crash negative food diet only. The idea is to increase your use of these foods, not to replace your entire diet with them.

A well balanced lifestyle that includes the right foods and exercise will result in you reaching your goal weight faster. Fat burning foods can be your secret weapon in the battle of the bulge, and these negative calorie foods can be a tasty way to lose those unwanted pounds.