Finding the basic strategies for stress management that work for you is the key. What is a wonderful stress reliever for one person may not work for you as we are all unique. The good news is that there are so many different types of relaxation and stress techniques; there is definitely some that will work.
- If you are an animal lover this one is for you! Owning a pet can help you to de-stress a lot. Pets give so much back to you if you look after them well.
The benefits you receive back are numerous and certainly outweigh the drawbacks of needing to look after them. Nevertheless, just caring for an animal can in itself be very therapeutic and give you a ‘feel-good feeling’. Many animals can be very loyal to their owners and show their appreciation in many different ways.
By spending quality time with your pet daily, studies have shown that it raises your mood; helps relieve depression and tension; it brings down your heart rate and blood pressure; and encourages those who are couch potatoes to get up and play with their or take it for a walk.
The walk is good exercise for both of you, whether you do it for pleasure, or simply because your dog needs it. Exercise improves your overall health and stamina and you can enjoy the companionship of your pet. Walking the dog can be a great way to meet others to chat with in the park or on the street. You often meet othere pet owners who regularly walk at the same time as you do. A pet can reduce feeling of isolation and help you fight off loneliness, as well as reduce anxiety and stress.
- Among other basic strategies for stress management is the willingness to overcome perfectionism which leads to a more contented and healthier life. Perfectionist traits often cause stress and lack of self-esteem, enjoyment, and peace of mind. Recognise that it is impossible to meet the perfectionist demands that you place on yourself, because you will always try to raise the stakes higher to try and reach a new level of perfectionism.
Recognise this tendency if you have it and make a conscious effort to look for good points and try not to be as critical of things that are not perfect. For every negative trait you see in yourself, find three or four positive qualities. The practice of this will bring down your stress levels as well as raise your self- esteem.
- Yet another on the list of basic strategies for stress management is to take a holiday without also taking your laptop, your work or your mobile phone. If you can switch off completely from work for a week or even a few days, you will return so much more refreshed and energised. This helps prevent burn-out, by giving you time to relax, unwind, reconnect with family and friends, and even keep relationships strong, by spending quality time with the people you love.
So start implementing some basic strategies for stress management right now!
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