It takes only one sperm to fertilize an egg. But if you have oligospermia, or low sperm count, the odds of one sperm reaching the egg becomes even lower.
The best way for increasing sperm count is to improve your lifestyle. Overall, a good and healthy lifestyle is the best way to keep your sperm healthy. Here are some lifestyle decisions that will help in increasing sperm count.
1. Don’t smoke.
Believe it or not, smoking can interfere with your libido and mess up your sperm production. On top of it all, it may even damage the sperm you are already producing.
2. Avoid excessive alcohol consumption.
Studies show that excessive drinking lowers your sperm count and affects your libido negatively.
3. Don’t do drugs.
Illegal drugs, such as anabolic steroids, cocaine, and marijuana all have negative impact on the libido and sperm production.
Like many health problems, low sperm count may be caused by the lifestyle choices you make. So the next time you’re tempted to hit the bottle and gulp down as much beer as you can, remember, alcohol, illegal drugs, and many of the excesses that go with living the good life will not help in increasing word count.
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